Your energy, felt. Not measured.
Wholefelt is a one minute ritual, twice a day. You pause, feel into your body, mind and heart, and name your energy in a few taps or on paper. The more often you come back, the more it can show you about your own rhythm.
How the minute goes
- PauseThree calm breaths before you tap anything. There is no right and no wrong.
- FeelYour energy, then body, mind and heart, each from one to five.
- One sentenceIn the morning, what you need today. In the evening, what gave you energy and what took it.
- Paper, if you likeWrite on paper and take a photo of the page. It stays private with your ritual.
What it gives back
For the first seven days it only listens. Then your energy mirror opens: your mornings against your evenings, whether your energy follows your body, your mind or your heart, your strongest and weakest weekday, and the words that keep giving you energy or taking it. When your energy falls three times in a row, it asks what would do you good today.
No ring, no watch
Wholefelt uses no wearable and no sensor. You are the instrument, and what you feel counts.
Try it now
Wholefelt is in an open test. No account, no sign up: your rituals stay on your own phone, nothing you write or feel leaves it.
A thought on it, or something that did not work? Write to me.
Wholefelt is for reflection and wellbeing. It is not a medical product and does not diagnose or treat anything. If you feel unwell for a longer time, please talk to a doctor.