ADHD | Founder life | Practical systems
Running a business with ADHD
Eight short audio steps from lived experience. Not medical advice. The practical work of building real things with a brain that wants ten of them at once.
I am a founder with ADHD. Most of what is written for adults like me is either medical or productivity theatre. This workshop is neither.
Eight short audio steps about how I actually run businesses, write, and stay roughly okay across a week. What I keep, what I dropped, and why most productivity systems quietly make ADHD worse.
Who it is for
- ·Founders and operators with ADHD or who suspect they have it.
- ·People tired of productivity systems that work for two weeks and then collapse.
- ·Partners and teammates of someone with ADHD who want to understand without judgement.
What you get
·Eight audio steps, five to ten minutes each.
·Written transcripts you can return to when listening is the wrong format.
·Small worksheets you can print, not big systems you have to maintain.
·Lifetime access, restored by email at any time.
The steps
8 steps
- 01
The honest version of adult ADHD as a founder
What it actually feels like on the inside. Why most founder advice is written for a different operating system.
€4
Preview →
- 02
The morning that breaks the day
Why the first two hours decide everything, and the small rituals that keep mine on rails when I let them.
€4
Preview →
- 03
The trap of productivity systems
Why every shiny app eventually drains energy instead of giving it back, and the much smaller thing that actually works.
€4
Preview →
- 04
Picking the three things that matter today
A short daily practice that turns an infinite list into a finite day. The version of this I do every morning.
€4
Preview →
- 05
Working with your energy, not against it
Reading your own state and matching tasks to it. Why grinding is rarely the answer and almost always the cause.
€4
Preview →
- 06
Outsourcing the boring parts
Where to use AI, where to use people, where to use systems, and where you simply have to sit and do it yourself.
€4
Preview →
- 07
Sleep, food, movement, the unsexy lever
The three inputs that pull harder than any tool I have ever tried, and the smallest version of each that still works.
€4
Preview →
- 08
Telling your team without it becoming the story
What to say and not say. How to keep ADHD a useful piece of context instead of a label that follows you everywhere.
€4
Preview →
The whole workshop
€29 bundle
Saves €3 vs buying each step.
Companion workbook
Running a business with ADHD, Companion Workbook
A printable companion to the ADHD workshop. Small worksheets you can keep, for the morning, the three things, your energy states, and the systems that catch what you drop.
€9, one time, lifetime access by magic link.
The kit
The ADHD Founder's Kit
The practical companion to running a business with ADHD. The three things worksheet, an energy state table, a morning ritual checklist, an outsourcing decision table, the body basics, and how to tell your team. Printable and built to be written in. Not medical advice.
€19, one time, lifetime access by magic link.
Free worksheet
Free
Energy Mapping worksheet
A free, printable weekly grid to map your energy tides, then a page to turn the pattern into a plan. The first practical step from the ADHD workshop, on the house.
Questions
- Is this medical advice?
- No. I am not a doctor. I share what works for me. If you suspect you have ADHD, please also talk to a professional.
- Will this work for me if I do not have ADHD?
- Probably yes for some steps, especially three, four, five, and seven. The frame is ADHD specific, the practices are broadly useful.
- Do you talk about medication?
- Only briefly and only as personal experience. It is not the focus and I do not give medical advice.
Want a workshop on a topic I have not added yet?
Write to me →